I'm stuck in Limbo. I binged today, and of that I'm ashamed. I started out the day perfectly with the juice fast at 5:00am, until about 3:00pm. Then we got hit with a huge ice storm and my son and I were stuck in the house. I can't even get to the gym now. I'm so fat and stupid. I hate food. I think about it and feel sick. But then I see it and I can't help but shove t straight into my mouth. I'm just going to start the fast over again tomorrow, so I'm clean for the gym. And I can start AAAAALLLLL over again. Ana PLEASE help. I need you!
it's ok. i binged today too. we just have to pick ourselves up and start again tomorrow. focus your energy on tomorrow and not on beating yourself up today :]
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xoxo